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Okay, here are the stats on EAS AdvantEDGE chocolate fudge carb control ready-to-drink shake: 100 calories for 11 fluid ounces, which contain 15 grams of protein and 4 total carbs. Minus 2 of fiber would be about 2 impact carbs, though the label says 1. So, either 1 or 2, depending on how you calculate it. I did say 100 calories, right?
This is my fave of the low-carb, high-protein drinks. Why? Cause it tastes like YooHoo and I grew up as a kid loving a chilled bottle of YooHoo. If that's a flavor that works for you--a sort of sweet and watery version of chocolate milk--then this might be a fine addition to your protein snack roster.
Notice I say snack. I don't think 100 calories makes for a satisfying meal. This drink doesn't carry the satisfaction punch of the gross-textured SlimFast Optima, and it doesn't carry the filling power of an Atkins shake (Eww, didn't like). But EAS Chocolate Fudge AdvantEDGE tastes good (to me), and it's low enough in calories that it's a good between meal snack to keep the blood sugar steady and the binge attacks at bay.
So, for a nice, cool, sweet, YooHoo-ey snack, here ya go. But if you are going to use it for meal-replacement, add something to it, a garden salad, some fruit and a bit of low-fat or fat-free cheese to get you up closer to a proper meal calorie range.
Oh, and shake VERY VERY VERY WELL, or you'll end up with some gross choco-sludge at the bottom of your can. That's not a good thing.
Thumbs up!
Mir
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