Average Reviews:
(More customer reviews)This is my only experience with a pre-workout stimulant/supplement, but it has been an amazing one. Assault will definitely be a regular part of my workout supplementation.
Taste: I have only tried the Raspberry Lemonade so far. I have Blue Arctic waiting, but that doesn't exactly help here. The Raspberry Lemonade doesn't taste exactly like raspberry lemonade, but it is fruity and not at all offensive like many workout supplements I have tried (ie, protein powders!). It's sort of like what I would expect raspberry lemonade flavored gum to taste like, if that makes sense.
The Rush: The bottle says to take it 20-30 minutes before you work out. Right on schedule, I feel a slight tingling in my face at about 25 minutes, so I know it's time to go. That tingling is a little weird, but it goes away after a minute or two. I can best compare the energy to what 5 Hour Energy does, but with a little higher level of a sustained rush (for closer to two hours rather than five). Even if I wake up on the wrong side of the bed, I have an amazing level of energy throughout my workout. I don't necessarily feel physically stronger, but I don't fatigue much at all. I do P90X, and Assault really stands out in the second half of the workouts when I would otherwise be starting to slow down.
Contents: My understanding is that this product contains 150mg of caffeine per half-scoop, which is the recommended serving for anyone who is not "extreme." I don't know why anyone would need more than a half of a scoop considering the energy I feel with that amount. This product also contains creatine, so you don't necessarily need to buy a separate creatine supplement either, especially if your post-workout protein has a little bit in it too.
Servings: 40 servings per bottle if you use half-scoops, the recommended serving size. You are only supposed to take it on days you work out, so it will last quite a while.
Overall, I think if you are considering trying some pre-workout supplements, start here. You won't have to shop around for other brands.
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