Average Reviews:
(More customer reviews)Basic juicing questions are answered in the first section of this book, which focuses almost entirely on physical ailments. For each malady, the author gives general recommendations, dietary modifications, "nutrients that help," and beneficial juices.
At the end of the book, the author offers several dietary plans (sugar metabolism disorder, immune support, elimination diet, cleansing diets, and a basic diet). For each plan, there's a sample menu and dietary guidelines to follow. I really appreciated the inclusion of the cleansing diets because the author includes a juice fast plan. None of the other juicing books I've read bothered to make the effort to even touch upon juice fasting, which is what I was really interested in. So, I was really happy this author took the time to work it into her book.
Although this book is a good resource, I only gave it three stars because, compared to other juicing books I've read, it fell short. While it offered information for certain ailments in depth, I think it could have benefited from a section that simply featured some basic juicing recipes. A less structured format for a portion, I think, would have made this book more appealing to a wider audience.
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