Showing posts with label hypnosis. Show all posts
Showing posts with label hypnosis. Show all posts

12/23/2012

Mind Body Weight Loss CD Review

Mind Body Weight Loss CD
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I appreciate the way it guides you through visualizations and I believe after some time, this will be effective in life changing habits.

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10/11/2012

Creating Optimal Health and Wellness Review

Creating Optimal Health and Wellness
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Creating Optimal Health and Wellness
I love this Guided Imagery CD and listen to it every night at bedtime.
The background music, composed and performed by Robert McClung, is positively dreamy and perfect for facilitating relaxation and peace, as is the voice of Sharon M. O'Connor, RN, who reads from a very loving script with a soft, respectful, and dreamy voice that is at once, warm, interesting and beautiful.
The Script itself is almost perfect with the exception of two things: In the first track, entitled Peace, I find it offers too many options during the Mental Vacation portion, while not allowing quite enough time to bring the scenarios' into focus, but thankfully, it doesn't ruin the overall experience once you learn to work with it.
The third track could have been the first track because of the more
left-brain content and would've made a nice introduction, but at the same time I'm glad it wasn't since I love the first track so much!
Out of many hypnosis and guided Imagery CD's that I own - this is my favorite and I highly recommend it!

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6/08/2012

Hypnobabies Home Study Course for Expectant Mothers Plus 2 Bonus Cds Review

Hypnobabies Home Study Course for Expectant Mothers Plus 2 Bonus Cds
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I bought this course because I really wanted an unmedicated labor and I needed reassurance and confidence that I could get through it since it was my first child. This course really helped me to feel confident enough to get through the whole thing without any fear whatsoever, but I had no interest in using the Hypnobabies techniques during my labor because it was much easier for me to relax when I didn't listen to anything or anyone.
For confidence, Hypnobabies is great. However, I don't want women to think that the only way they can get the labor they want is with Hypnobabies. In reality, I didn't need to buy this kit in order to avoid an epidural. I don't think it really made my drug-free labor possible, but it may have helped. I followed the course faithfully and practiced regularly, but my labor was not pain-free. Hypnobabies never attempts to tell you that back labor with a posterior baby is pain-free. Instead, it tells you techniques to get the baby turned around. Unfortunately, none of those techniques got my baby turned, even with a doula helping. I don't blame Hypnobabies for this. My baby was just too low to be turned. I can honestly say I felt no pain at all in my belly for the entire 8 hours of my labor, but I felt such strong pressure on my back that the only thing that helped was counterpressure. Luckily I had a good husband and doula to push on my back and knees for 5 hours straight.
My biggest complaint about Hypnobabies is the way the handbook is written. It's extremely unprofessional and I had a hard time taking it seriously. Everything is underlined, asterisked, capitalized, bolded, and exclamation-marked. I almost wished I could write them a letter asking if I could rewrite it for them. It also had a lot of filler that you can find in just about any book on labor. After I had my baby, I took the important parts and wrote it up for future reference, which ended up being about 2 pages long.
So, buy this if you need confidence and reassurance, but don't expect a professionally made course on hypnosis. Also, don't worry about the price because Hypnobabies will buy the course back from you for $75-$85, even if you buy it through Amazon.
UPDATE: Hypnobabies no longer buys it back, but the resale value is still high through other sources.

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10/24/2011

Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days Review

Weight Loss with Hypnosis CD: Lose up to 15 Pounds in 21 Days
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Having lost a substantial amount of weight with a local hypnotherapist who later moved away, I began collecting a library of hypnosis cd's for weight control. Of the dozen or so I've used, this one far exceeds the others in quality and efficacy.
Two sessions are included: A wonderful, lilting female voice takes you to deep relaxation, then jam-packs the remainder of the first session with suggestions to help you eat healthily and prefer less food. I'm finding the program remarkably effective, and attribute it to my newfound control over food since losing my hypnotherapist. The second session uses the same basic format, but focuses on generating, or increasing a desire for physical activity. I consider this an added bonus, and I'm seeing welcome changes in myself regarding exercise. I feel so strongly about it that I've ordered three more for family members struggling with weight issues. I only wish the author would offer additional weight control and exercise cd's so I could alternate programs.
Despite the silly "Mind Over Platter" moniker, I heartily recommend "Weight Loss With Hypnosis" to everyone struggling with overweight. It really is the best and most effective I've found.

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9/30/2011