Metamucil Fibersure Clear-Mixing Fiber Supplement Powder - 34 Dose Review

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(More customer reviews)UPDATE: There has been some confusion when I refer to Metamucil versus Fibersure. Metamucil Fibersure is made with inulin, whereas original Metamucil is made with psyllium. When I refer to "Metamucil," I am referring to the original product made with psyllium.
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I got Fibersure because I wanted to add fiber to the family's diet. I started mixing it in everthing I made that was wet. No one could tell it was there.
It's not gritty like Metamucil MultiHealth Fiber Original Coarse Psylium Fiber Powder, 114-Dose Bottle and doesn't stick to the glass like Metamucil. It's also flavorless, unlike Metamucil.
The bottle says not to mix it with fizzy things like soda. I'm guessing it flattens it out, but i haven't tried it. I did try it with a dressing made with mayonaise and the mayo seemed to get more runny so it did not come out quite as good.
I usually have it in my Crystal Light. It's pretty good that way, mostly because I can't tell it's there.
I don't really want it in water, though I've done that. It might be psychological, but I don't like the thought of having this tasteless stuff in water, so I down it quickly. Honestly, I don't taste it, but I don't want anything in my water unless it flavors it, like Metamucil does.
One thing I'd like them to improve is the design of the opening of the container. It would be nice if I could fit a spoon in it to scoop out the fiber, rather than having to pour it out.
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UPDATE: Keep in mind the number of units you are getting. This listing is for one bottle only. Whereas, another listing was for six bottles for only double the price listed here. It pays to shop around -- even if it's just here on Amazon.

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Psyllium Husks, Ground, 1 lb. Review

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(More customer reviews)Excellent product. It is pure with no additives. Better price and quality than I have been able to purchase at local stores. Taking pure ground psyllium twice a day for almost ten years has helped me tremendously for better colon function. Before taking psyllium, I could not eat pizza, red meat, etc. I would recommend anyone to try it. It will take almost two weeks for one to really see a difference in their health care. Be patient, it works.

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Heather's Irritable Bowel Syndrome Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia Senegal Can (All 20% off) Review

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(More customer reviews)An absolutely wonderful starter kit for the value! The cookbook is a lifesaver and shows you that just because you shouldn't have some things (for your health's sake), doesn't mean you have to be deprived of delicious-tasting food. There is such a lush variety of meals and ideas. The reader will also find that Heather's way of writing is extremely informative, but also so enjoyable to read. The Tummy Fibre really does make a world of difference as well, especially if you are prone to bloating. Definitely a great bargain!

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Resource Benefiber Powder, 4/Case Review

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(More customer reviews)I was very glad to be able to find this. I have celiac so I am unable to use the regular benefiber that they sell in the stores.

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MILA BY LIFEMAX - THE MIRACLE SEED - 16 0Z OMEGA 3 - THE ANCIENT SUPERFOOD OF THE AZTECS REDISCOVERED Review

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(More customer reviews)About a month ago Shirley Tomlin contacted me, asking if I'd try Mila and offer my honest review of it. I'm always eager to try new things, especially if they're related to health, so I sent her my address and in about a week I received a one pound back of Mila - The Miracle Seed.
The information on Shirley's website reads:
The Miracle Seed is gluten-free, trans-fat free, sugar-free, high in fiber and protein, has no taste or smell and can be deliciously combined with many foods! Its supreme biological properties are not diminished by heat in the baking process, therefore making it easy to incorporate into your favorite recipes.
Mila(tm) is a mixture of Salvia hispanica L. seed which has been carefully selected to maximize its nutritional value. The mixture is mechanically processed using a proprietary system that optimizes the bioavailability and increases its nutritional value. Nothing is added to the product - it is a pure form of Salvia hispanica L. and is simply the best available today.
So, what is this miracle seed? I read the package and saw that it's chia seeds. These tiny seeds are touted as having 8 times more Omega-3 than salmon, 6 times more calcium than milk, 3 times more iron than spinach, 2 times more potassium than bananas, 15 times more magnesium than broccoli, 2 times more fiber than bran flakes, 6 times more protein than kidney beans, more antioxidants than blueberries, 4 times more selenium than flax seeds and 9 times more phosphorous than whole milk.
Wow, that's a lot of nutrition packed into one serving of Mila! But...how did it taste? Lazy and frugal person that I am, I simply mixed one scoop of Mila in a glass of water and drank it down first thing in the morning. I found it to be very pleasant with almost no taste at all. If I could put a taste to it, I'd say it was just slightly nutty and grass-like. You have to drink it down quick because it gets thick and slimy very fast. I can imagine it would be a good thickener for smoothies and soups.
After taking this for a couple of days I started noticing some big changes in my digestions. Always being prone to heartburn, upset stomach, ulcers, constipation and a host of other digestive complaints, I can honestly say I've taken and done just about everything I could for my system. I've been on special diets (low carb seems to work best for me), and every natural and over-the-counter supplement you could think of. Each year I spend hundreds of dollars just trying to find something--anything!--that will take away the pain and discomfort.
When I first started taking Mila I did so only to write a review about whether or not it tasted decent and if it offered even the smallest health benefit. The first thing I noticed was that it didn't give me any gas at all. We all know what it's like taking fiber supplements like psyllium, bran, and even flax meal! I'm also happy to say that ALL of my digestive complaints have vanished! After just two weeks I felt confident enough to stow away every bottle of Maalox, Rolaids, Pepto Bismal, Alka Seltzer, and my vast assortment of herbal products.
Another benefit of this product I never expected? Weight loss. I usually wake up in the morning and grab a cup of coffee and something sweet to wake myself up and ease that gnawing pain in my gut. But after a glass of Mila and water, I feel satisfied for a few hours and can make better food choices since I don't have any wild cravings that need to be instantly satiated.
To be honest, I don't know if other chia seed products work just as well or are sub-par to Mila since I haven't tried anything else yet. What I do know is Mila offers more health benefits than what the package and their website states.
I'm very happy with this product and wouldn't hesitate to use it consistently. My stomach will thank me!

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Benefiber Review

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(More customer reviews)There are several ways to get enough fiber in your diet. The best, of course, is through your diet. This means more fruits and vegetables, and fewer fast foods and snack foods. The second is by using the 'bulking' fiber supplements that use the old standby, psyllium fiber. Psyllium fiber products such as Metamucil are effective, but many people don't like the gritty texture. After all, these products are ground-up seeds with the tiny seeds attached. The third way is to use a product such as Benefiber, which has a nice texture and dissolves almost completely in water or fruit juice, and is much easier to take/swallow.
I'd suggest starting out slowly, adding a bit of Benefiber to your morning orange juice. Add a bit more every day or every other day, so you body can adjust to the increased bulk in your digestive tract.
Our bodies were made to operate on a high-fiber diet. Native plants did not come as fruit leather or in popsicles. They came as whole fruits, fiber, vitamins and minerals and all of the other healthful products of raw fruits and vegetables.
I do eat a healthy diet, but I still use added fiber. Why? The bulking makes me more regular, healthy, and I feel better. I believe it helps regulate fat and cholesterol in my body as well. It helps mimic the diets we humans evolved with on our planet.
Recommended. I use this product all of the time. I still occasionally use the psyllium fiber products as well, just not as often since I've discovered Benefiber.

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Now Foods GLUCOMMANAN Review

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(More customer reviews)I ordered this because it was recommended by a weight loss site as a product that would help curb your appetite without stimulants and jitters. I started doing Zumba back in June and have lost a lot of weight and I wanted to maintain it by continuing better eating habits. But I'm a sugar junkie and I find it hard to fight the cravings. So I decided to order this product. I take it in the morning before breakfast and though it helps for a while, I still find myself hungry in a couple of hours. I think it's a good fiber supplement but they do warn you that Glucomannan can keep other nutrients from being absorbed into the body so I started taking a multivitamin with it.

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Metamucil Psyllium Fiber Smooth Texture Powder Canister Review

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(More customer reviews)Metamucil is a great way to get added fiber. The orange sugar-free smooth texture version is less gritty than the original texture. The orange flavor is pleasant and goes down easily. I take it regularly myself to keep regular and it works just as it should. And it has the added benefit of being good for my cholesterol.
Note: Different Metamucil powder formulations have different instructions for mixing. Some doses are measured by teaspoons and some are tablespoons. This particular formulation is rounded teaspoon. Check the label carefully.
A FEW THINGS TO REMEMBER
* A good rule of thumb is not to take fiber at the same time as other medicines as they may bind to the fiber and not get absorbed. Take your other medicines at least 2 hours apart from the Metamucil.
* Mix with a nice tall glass of water. You might want to drink some extra water afterwards to wash it down. If you fail to heed the water warning, you risk choking or getting completely plugged up -- the exact opposite of what you are trying to accomplished.
* Don't expect immediate relief. Use it every day for a few days.
* The gas problem will eventually go away. Start low and increase fiber intake slowly to help with this problem.
* Wash your glass out immediately or else it will stick to your glass and be difficult to remove.
* Fill the glass with water and then add the Metamucil. If you do it the other way around, you may have a big clump on the bottom of your glass that doesn't dissolve.
WHO SHOULDN'T TAKE METAMUCIL?
* Anyone who cannot drink the required amount of water.
* Anyone who has trouble swallowing.
* Anyone who has a bowel obstruction.
It may seem strange at first since Metamucil is labeled a laxative, but it can also be used for chronic diarrhea. It works by absorbing water and thereby adding bulk to the stool. Bulky stools move faster down the intestines. Because Metamucil absorbs water, it does not cause diarrhea but rather can help it.
As always, if the change in bowel movement is recent and doesn't improve, a physician should be contacted.

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Metamucil is a natural fiber laxative/fiber supplement, available in sugar or sugar-free powder, wafers and capsules.

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Metamucil Apple Crisp Fiber Wafers 12-packet - 9.3 oz package (Pack of 3) Review

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(More customer reviews)These crunchy fiber wafers look and taste like cookies and they make a good between meal or on the go snack. They have 120 calories per serving and some fat and sugar, but thankfully no artifical sweeteners. If you live on them as a daily supplement, you might get a little tired of them, so it would be great if they came in a variety pack. They are also available in cinnamon, but I am not sure if the pricing options are the same. Also they seem to taste best and it's easier to swallow them when you eat them along with a hot drink such as tea or coffee. If you eat them with cold water (such as in the car on the go), you may find them sticking to your teeth and they may seem gummy in consistency. There may be an adjustment period of a few days while your body gets used to the extra fiber and you may experience some mild abdominal cramping or discomfort. Supposedly Metamucil with psyllium fiber is good for any irregularity, so you may find that they help with both constipation and loose bowel movements. The extra fiber that you incorporate into your diet may be helpful in reducing bloating and reducing your calorie intake. For another helpful addition, try Mestemacher's varieties of whole grain German breads - also available on Amazon for a good price in a 12-pack. Also add nuts and chia seeds for additional fiber and nutrition.

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With 100% Natural Psyllium Fiber. Artificially flavored. No. 1 doctor recommended. You won't believe how delightfully crisp & crunchy Metamucil Wafers are! They're the convenient way to get the fiber you need. Wrapped individually in single servings to go

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WellBetX PGX By Natural Factors - 180 Capsules Review

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(More customer reviews)I really don't know how to review fiber. I know that sounds silly, but what do you say? I will tell you why I bought this particular brand and what is is doing for me and hope it helps someone(s) who is/are thinking of buying this product. I purchased this particular brand because root of konjac is the most highly recommended fiber out there. I purchased root of konjac in the WellBetX PGX form because Dr. Mark Hymen, author of many books, my faves being Ultrametabolism and Ultrametabolism cookbook, and former head Dr. of Canyon Ranch in Lenox, MA recommends WellBetX products as being very reputable and processed properly with only the purest of ingredients. I only take 2 pills before lunch and 2 before dinner. I was constipated at first for about 4 days, but now I am very regular. I have a movement twice a day now rather than just once a day. I did notice a decrease in my appetite and I can honestly say I don't have very many sugar cravings at all. That doesn't mean I wont grab one of my sons Oreos, but I don't grab 10 now. I really think it does help metabolise any sugars in my food. I don't feel like I have any sugar lows or highs like I did prior to taking this product. I also don't need my coffee fix. I do drink tea, but haven't had coffee in a few weeks now. Do drink alot of water with this product, however. As with any fiber product you need alot of water to help with digestion. Please drink alot of water anyway....water is the miracle we all are looking for! Read "Your bodys many cries for water" for some great info. on that subject! I hope this review was helpful!

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Fiber Choice SF Strawberry Weight Mangement, 90-Count Review

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(More customer reviews)Unlike the other reviewers, I ENJOYED the taste and texture of the Fiber Choice tablets! They take a little getting used to, but what doesn't? In all, these tablets definitely do what they say: my appetite has definitely abated, and I'm feeling A LOT more energetic. To each his own, I guess. But I definitely support this product.

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Sprinkle Fiber by Fiber 35 Diet 9.9 Ounces Review

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(More customer reviews)My wife and I have used this in both cooked food + cold drinks. You can't taste it, and it's a really easy way to add fiber to your diet. Highly recommended.
One tip: best to buy this online (they charge $25 for it at wild oats.. crazy)

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