Xpand Post with Shaker Review

Average Reviews:

(More customer reviews)I've been using this as a post workout drink for a few weeks now. It's been fantastic. From a recovery standpoint, I've used it along with my P90X program instead of the P90X drink. It's got the same carb to protein ratio and all of the other good stuff you need. Next day soreness reduction is what I have noticed the most, as well as increased energy over all. I didn't use it for a couple of weeks and noticed a big difference.
As far as the Lemonade flavor, as with any type of supplement, don't expect anything amazing. It IS lemon flavored...sort of an "industrial" lemon taste, and not really lemonade like. But it tastes pretty good and, when cold, is refreshing after a workout. It's not thick at all (don't think protein drink) and mixes much better and more quickly than I thought. Only a little bit of grain left when mixed with cold water. I haven't tried the other flavors - fruit punch and blue raspberry, I think. My next order will probably be one of those.
You could try and make your own recovery drink - chocolate milk, apple juice, whatever. Those are all good. But to get the right ratios, plus the needed aminos, creatine, etc. it's much easier (and probably cheaper overall) to use a good recovery drink like this.
**one note. Don't buy this just because you get the included mixer bottle. They are really cheap bottles and mine broke the first time I tried to use it. I hope they just sell this without the bottle soon.

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