Average Reviews:
(More customer reviews)Fairly effective. Take it on an empty stomach (at least 1 hour after your last snack) and wait an hour (no cheating!) before eating. It doesn't feel like the normal appetite suppressants and there's no "rush" so you may not think it's working. But if you take a smaller portion and eat slowly, you'll find you're full. That's the time to stop. I took 4 capsules per day, no side effects.
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