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(More customer reviews)I suffer from fibromyalgia, hypoglycemia, chronic pain, and chronic fatigue, so I really need a shake that is packed with protein and nutrition. Since I have been low carbing for over two years now, I naturally get cravings at night but also use the mix as my breakfast pick me up before work. Here is how I prepare it, and it is wonderful! Note that I pour it into an icy plastic mug (I keep several in the freezer) and let it sit in the freezer for a few minutes vs. adding the ice, which tends to water it down and take away the thickness. Simply pour your 8 oz of water (or sometimes I use 6 oz of water and 2 oz of the Carb Countdown skim milk or heavy cream, or all 8 oz Carb Countdown milk)INTO A BLENDER BEFORE ADDING THE POWDER and blend. When this combo has blended, add 2-3 tablespoons of peanut butter (I use the Carb Options brand) and blend again. I think it's wonderful this way.
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