Average Reviews:
(More customer reviews)This Swanson brand stevia contains rice maltodextrin. I cut sugar out of my diet for health reasons and so I had to find some suitable replacement so I could still occasionally enjoy sweet things and that is how I found out about stevia. I thought I was doing something good for my health by using the stevia but then I found out that different companies mixed different things in with the stevia. It seems to be difficult to find stevia that is pure and not mixed with anything else whatsoever so you have to check around to find the best type of stevia blend. Most companies mix the stevia with something to add "bulk" and to disguise the natural bitter aftertase of stevia. Swanson mixes the stevia with maltodextrin. I was not familiar with that so I looked it up. Apparently, it is even higher on the glycemic index than pure table sugar. In my opinion that entirely defeats the purpose of even using stevia instead of table sugar when they blend it with the maltodextrin. I use Stevita brand "stevia supreme" instead and they mix theirs with erythritol, which has a glycemic rating of about 2 (pure table sugar is 100) and tastes pretty much the same as the Swanson brand stevia.
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