Average Reviews:
(More customer reviews)Flabs 2 Abs: 30 Day Body Transformation is a diet, exercise, and weight training DVD designed to promote weight loss and improve overall fitness through positive lifestyle changes. The hosts themselves show step by step how they improved their bodies and lost 25 pounds over a 30 day period. Flabs 2 Abs opens with a nutrition program structured around eating five small meals daily, each roughly 3 hours apart, and emphasizing the selection of healthy foods. The exercise program begins with recommendations for cardio that revolve around taking walks. (Light jogging or a workout on an elliptical machine also fit with the program). The weight training section is optional; six workouts are presented, and each can be modified according to the viewer's needs and physical limits. Exercises that require space-consuming equipment can be skipped in favor of exercises that require little or no equipment; incorporating as much of the weight training segment as possible into one's program promotes improved muscle tone. Overall, Flabs 2 Abs is a very well-rounded fitness program, adaptable to viewers of all skill and experience levels, and enthusiastically recommended. 90 min.
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