Average Reviews:
(More customer reviews)I read this book and most of the other books by David Wolfe and he knows his stuff and has much insight that he can share with people. If you want an easy read with great information, I recommend this book. He breaks down sections by minerals and superfoods and how they benefit parts of your body. Also has great recipes.My favorite book to date is his sunfood diet (just amazing and loaded with so much info that I took a whole week to finish it cause I couldn't put it down).
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