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Having lost a substantial amount of weight with a local hypnotherapist who later moved away, I began collecting a library of hypnosis cd's for weight control. Of the dozen or so I've used, this one far exceeds the others in quality and efficacy.
Two sessions are included: A wonderful, lilting female voice takes you to deep relaxation, then jam-packs the remainder of the first session with suggestions to help you eat healthily and prefer less food. I'm finding the program remarkably effective, and attribute it to my newfound control over food since losing my hypnotherapist. The second session uses the same basic format, but focuses on generating, or increasing a desire for physical activity. I consider this an added bonus, and I'm seeing welcome changes in myself regarding exercise. I feel so strongly about it that I've ordered three more for family members struggling with weight issues. I only wish the author would offer additional weight control and exercise cd's so I could alternate programs.
Despite the silly "Mind Over Platter" moniker, I heartily recommend "Weight Loss With Hypnosis" to everyone struggling with overweight. It really is the best and most effective I've found.
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