Average Reviews:
(More customer reviews)This is a wonderful little tool.
I was apprehensive that it would be too complicated to get much use out of. On the contrary it was easy to enter my personal data, and it is easy to enter food information. It has a huge amount of food choices and you can enter your own food information or do a "quick entry" of calories consumed and calories burned. I have checked several package information labels against the food information in this system and it is VERY accurate. For some of the entries, if I know the calorie information is different, I will just change the size or amount of the serving so the calories entered is closer to being accurate. You can log entries into a "favorite" category so the data entry becomes very quick if you are eating some of the same foods regularly. You can push a single button to get your calorie count for the day. Another button will give you the "net" calories if you have entered exercise information. It stores entries for daily goals and compares your actual intake and outgo to your goals entered. You can enter recipe information to calculate calories. (I have not tried that option yet.) You can also track the protein, carbohydrates, sodium, etc. being consumed.
It is small and light, so it is easy to slip into a purse or pocket. It is SO much more convenient than looking up and logging information into a journal, computerized or paper. I made a commitment that if I ate it, it had to be entered. If I could not enter it, I could not eat it. This has been a very eye opening tool. I have entered the food I was intending to eat and when the calorie count showed up, have altered my choice of food or the portion size to limit the calories consumed. It turns out, that I may not always realize how many calories really are in the food being consumed. This gadget has really helped.
I have NEVER counted calories. I have always felt exercising more (or at all)was a better answer to losing weight. I would choose what I thought were better food choices whenever I was working out to lose weight. Forget the counting of the calories, I wasn't really eating THAT much. I did not have the time to count calories. I never really lost the weight, and continually gained it because my crazy busy life kept getting in the way of exercising and eating better. Now at a size way bigger than ever, I realized I must change the way I think about losing weight. Using the CalorieSmart counter has really helped me understand and know what I am consuming and has been a really smart purchase!
UPDATE: During the first two months, using this to track my calories and exercise, I lost 25 pounds. I averaged a weight loss of 2.5 pounds per week.
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