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(More customer reviews)Friends at my gym swear by "Ripped Fuel", but my personal experience has been mixed. I don't need to lose weight and found that it made me feel jittery even when taking one pill a day. There is enough caffeine in it for the manufacturer to suggest you limit other caffeine intake. But there is so much good stuff in it; I had to do some research on the major ingredients. Below is what I discovered and everything sounds healthy and productive for losing weight in a healthy manner. I hope it is helpful.
Thiamine: Plays an important role in helping the body metabolize carbohydrates and fat to produce energy. It is essential for normal growth and development and helps to maintain proper functioning of the heart and the nervous and digestive systems. Thiamine is water-soluble and cannot be stored in the body; however, once absorbed, the vitamin is concentrated in muscle tissue.
Niacin: When taken in large doses, blocks the breakdown of fats in adipose tissue, thus altering blood lipid levels. Niacin is used in the treatment of hyperlipidemia because it reduces very-low-density lipoprotein (VLDL), a precursor of low-density lipoprotein (LDL) or "bad" cholesterol.
Pyridoxine: Assists in the balancing of sodium and potassium as well as promoting red blood cell production. It is linked to cardiovascular health by decreasing the formation of homocysteine. It has been suggested that Pyridoxine might help children with learning difficulties, and may also prevent dandruff, eczema, and psoriasis. In addition, pyridoxine can help balance hormonal changes in women and aid in immune system. Lack of pyridoxine may cause anemia, nerve damage, seizures, skin problems, and sores in the mouth.
B-12: 833% is plenty.
Calcium: Good for bone structure in the body.
Chromium picolinate: Some commercial organizations promote chromium picolinate as an aid to body development for athletes and as a means of losing weight.
Cayenne: Is a medicinal and nutritional herb. It is a very high source of Vitamins A and C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart.
Rhodiola rosea: Is effective for improving mood and alleviating depression. Russian research shows that it improves both physical and mental performance, reduces fatigue, and prevents high-altitude sickness. Rhodiola rosea should be taken early in the day because it can interfere with sleep. If a user becomes overly activated, jittery or agitated, dosage should be decreased.
Bottom line is take with care and ask your physician about any supplements.
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