Average Reviews:
(More customer reviews)Clif Shot Roks:
These handy little bites are about the size of a medium grape and have 2 gms of protein in each "rok". They're easy to pop and they come in a pouch that fits nicely in my gym bag.
Pros: Very portable, and a neat, different idea. Yes, it's essentially the same kind of thing as carrying around a power bar for after your workout, but just like people get bored with doing the same workout routine over and over, it's nice to change it up with a "rok". According to the bag, each rok is made from easily digested protein. I've never had one melt in my car, and they really don't stick together or get gooey. Another bonus with the bite-sized bits is that you can choose exactly how much protein you need after a workout instead of eating a whole bar.
Cons: Taste. They're OK. Personally I like the peanut butter better, but the roks get the job done. Hey, they're not supposed to be candy, so as long as you don't go into it expecting candy, you'll get over the taste. Texture is not bad either - not exactly smooth, but not grainy.
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