2/29/2012

Twinlab Mega Twin Epa Review

Twinlab Mega Twin Epa
Average Reviews:

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According to the bottle label 3 gel caps deliver 1650 mg EPA, 645 mg DHA for a total of 2295 mg. My Physician recommended a minimum of 2000 mg total per day.

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Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12) Review

Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, (Pack of 12)
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...the only reason I give it 4 instead of 5 stars is because it uses soy protein instead of whey protein. Whey is supposed to be the best type of protein available, much more easily absorbed in the human body.
However I am happy to report that I've never experienced stomach upset or any other problems from eating these bars, so maybe my digestive system is better than most. I HAVE had a few issues (gas and bloating) from eating a meal with a lot of soy products, notably tofu, so I know the rap on soy is not unjustified.
Otherwise, I highly recommend this bar. I eat it after lifting weights at the gym, it ties me over for a good hour or two before I have a normal meal, which can be of a slightly smaller size at that point. Tastes infinitely better than MetRx, Powerbar Protein Plus, Myoplex Deluxe (yuck! by far the grossest). Only Detour protein bars can compete with this bar taste-wise, but Detour seems more suited for someone on a low-carb regimen whereas this Builder's Bar is more balanced between protein and carbs. Of course the fact that it's mostly organic and doesn't have the dreaded high fructose corn syrup is wonderful.
btw, you can get these cheaper in the 24 pack at a Sam's Club or Costco, though they only have two flavors, Peanut Butter and Chocolate.

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If you want to get more protein in your diet, but you don't want to sacrifice the benefits of all-natural ingredients or great taste, then the Clif Builder's Bar is the perfect choice for you. With 20 grams of 100% natural protein from soy and nuts, and with no trans fats or hydrogenated oils, this dipped double-decker bar is delicious and nutritious. When it's chocolate and protein you need, this is the bar you want.

Natural Protein? Naturally! Protein comes from both plants and animals, but not all protein is created equally. The protein found in Clif Builder's Bars is free of antibiotics, hormones and genetic modifications, giving you a valuable investment in your total body health.
So while an extra lean top sirloin steak or an organic chicken breast are great sources of protein, it's not always convenient to throw those in your briefcase or gym bag. That's why it's helpful to have a Clif Builder's Bar on hand as a portable source of great-tasting natural protein that has ingredients you know and trust.
Make Protein Work Harder For You Staying healthy boils down to two simple ingredients: regular exercise and proper nutrition. Being active and eating healthy foods are no-brainers, but all too often people overlook the importance of getting enough protein in their diets. Virtually every part of your body needs protein to stay healthy, and when you work out, you especially need protein because your body is breaking down and repairing tissue.
The best time to grab a Clif Builder's Bar is within 30 minutes of completing a workout or competition--the protein helps your muscles recover quickly and gets you ready for the next training session. More protein also helps your body repair cuts, wounds, strains, stress fractures, broken bones, and other problems, which shortens the time you'll be on the sideline.
Build Your Brain with Clif Builder's Have a big meeting coming up? Need to write a report? Grab a Clif Builder's Bar and get the brain boost you need to make it through. The protein in the bar helps keep your brain working properly. Brain cells talk to each other via messengers that are made up of amino acids, the building blocks of protein. Therefore, what you eat affects which neurons will be firing, and that in turn affects whether you'll feel energized or sluggish.


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Applied Nutrition Resveratrol Revitalizing Cleanse, with Anti-Aging Complex and Red Wine Extract, 40-Count Box Review

Applied Nutrition Resveratrol Revitalizing Cleanse, with Anti-Aging Complex and Red Wine Extract, 40-Count Box
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This is really helping my wife and she is using it as a daily maintenence to prevent cronic constipation and not a cleanse. She has colon issues and this really helps.
She cant recommend this enough.

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KIND PLUS Gluten Free Bars (Pack of 12) Review

KIND PLUS Gluten Free Bars (Pack of 12)
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I love these granola bars! Even though the gluten free market is growing, it is still not always easy to find things that taste good. This brand is really good. I also love the Almond Coconut and Cranberry Almond flavors.

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2/28/2012

Nature Made Flaxseed Oil 1000mg Review

Nature Made Flaxseed Oil 1000mg
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I have taken 4 softgels a day of flaxseed oil 1000mg for several years in place of fish oil,for a heart condition. I have had two open heart surgeries. I will continue to take them as long as my doctor recommends I do so. The package always arrives on time and in good packaging. I will continue to get Nature Made from Amazon as long as it is available.

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Battle Fuel Review

Battle Fuel
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Six pills a day is too much to swallow. Using some logic, if MusclePharm had a good method for increasing testosterone levels, the dose would be closer to 1 or 2 pills a day. I tried the product, but didn't really see or feel any effect.

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Alli Weight-Loss Aid, Orlistat 60mg Capsules, 150-Count Starter Pack Review

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 150-Count Starter Pack
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Don't expect some pill to magically take the weight away to never-ever land. It takes time and exercise.
But this pill helps.
You do loss much more weight and the quick results are encouraging.
But if you don't eat a low fat diet, you will have issues controlling your bowels and it will end up on your pants.
My husband started at 360, 4 weeks later he's at 320.
I started at 165 and now I'm at 156.
Unless you are committed and capable of loosing some weight with out the pill, don't bother wasting your money.


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alli is a 60mg orlistat capsule. But it's more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. The alli program starts with your commitment to adopting healthy eating habits. It combines the only FDA approved, over-the-counter weight loss product with an individually tailored support plan to help you achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program.
alli is safe - it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can't just try alli - you have to commit to it.
More information can be found at myalli.com, where you can also talk to alli users, registered dietitians, pharmacists, and fitness experts on the alli message board. Or talk to your doctor, pharmacist, or dietitian to help determine if you're ready. Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories. The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can't absorb it, you might have side effects. Because they are not harmful, we call them "treatment effects." These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal.
Don't use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine.
Do not take alli if you are allergic to any of the ingredients in alli capsules.
Ask a doctor before using alli if you are taking warfarin.
Do not take alli if you are not overweight.
You can take up to three alli capsules per day, one with each meal containing fat.
Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.
Losing weight is easier with support. That's why the alli program includes an individually tailored online plan called myalliplan. myalliplan offers free individualized support and was developed by nutritional and weight management experts who understand the struggle to lose weight. When you register with myalliplan, you receive:
A customized online action plan.
Personalized emails that deliver lessons about meal planning, managing hunger, dealing with setbacks, and making food and lifestyle changes to help you succeed.
Menus and shopping lists.
Online tools to record your progress.
Connection to a network of other alli users.
You may have a better chance of success when you enroll in a customized, interactive support plan. If you decide that you're ready to commit to the alli program, purchase the alli starter pack. This package contains portable reference guides to help you follow the alli program. The starter pack also includes a carrying case, called the alli Shuttle, to make it easy to take your alli capsules with you.
The in-pack guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.
With the myalliplan diet tool trial, you'll receive a 10-day access pass to interactive tools that can help you plan meals, get active, manage calories, and more. You'll also get a sneak peek at how myalliplan can provide you with guidance from experts to help you achieve healthy weight loss.


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PowerBar Pria Nutritional Bar, 110 Calories, .98-Ounce Bars (Pack of 30) Review

PowerBar Pria Nutritional Bar, 110 Calories, .98-Ounce Bars (Pack of 30)
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I really like the taste of the Pria 110 Plus Bar Chocolate Peanut Crunch 15 bars, and they provide many nutrients for only 110 calories.
My only complaint is that the chocolate coating flakes off in many little pieces. I've gotten it all over my desk and my pants (until I learned to eat a bar over a paper towel or plate). Since the advantage of these bars is that they can be eaten on the go, the flaking is a major inconvenience. I have tried refrigerating the bars, but that makes them too hard to eat without raising concerns about chipping a tooth.
Here is the nutrition info (from the label of an individual 28g bar which is one serving) in case it is of interest:
110 calories (30 of which are from fat)
3.5g fat (2 of which are saturated fat)
85 mg sodium
5g protein
16g carbohydrates (including 1g dietary fiber)
15% of recommended daily allowance of Vitamin A
60% of recommended daily allowance of Vitamin C
30% of recommended daily allowance of Calcium
20% of recommended daily allowance of Iron
60% of recommended daily allowance of Vitamin E
15% of recommended daily allowance of Vitamin K
30% of recommended daily allowance of Thiamin
30% of recommended daily allowance of Riboflavin
30% of recommended daily allowance of Niacin
30% of recommended daily allowance of Vitamin B6
60% of recommended daily allowance of Folate
60% of recommended daily allowance of Vitamin B12
30% of recommended daily allowance of Biotin
60% of recommended daily allowance of Pantothenic Acid
15% of recommended daily allowance of Phosphorous
15% of recommended daily allowance of Iodine
15% of recommended daily allowance of Magnesium
15% of recommended daily allowance of Zinc
15% of recommended daily allowance of Selenium
15% of recommended daily allowance of Copper
15% of recommended daily allowance of Manganese
15% of recommended daily allowance of Chromium
15% of recommended daily allowance of Molybdenum (I don't know what that is but I did check the spelling!)
Not a significant source of cholesterol.
I am going to try the PowerBar Pria Nutritional Bar - Mint Chocolate Cookie - Box of 15 next in the hopes that it is not as messy to eat as the Pria 110 Plus Bar Chocolate Peanut Crunch 15 bars.
UPDATE: The coating of the Mint Chocolate Cookie Pria bars does not flake so I find them much less messy to eat at my desk and on the go. And they taste great,too.

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Deliciously smarter. 110 calories; 4 g soy protein; 23 vitamins & minerals; excellent source of calcium, iron & folic acid. A crispy, chewy snack covered in chocolatey coating that keeps you going through your day. Be true. Be real. Be great.

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2/27/2012

TruNature Ginkgo Biloba with Vinpocetine, 60mg (250 Softgels) Review

TruNature Ginkgo Biloba with Vinpocetine, 60mg  (250 Softgels)
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I have taken Ginkgo Biloba with Vinpocetine 60 mg softgels for years with no problem. But the company must have changed their formula. Now the minute you open the bottle, you are assaulted by an obnoxious smell, so bad that one of my family members gagged. In about 60 seconds the odor from the open bottle completely filled the room and we had to leave. The odor smells like dirty toilet. Bought another bottle with a different expiration date and lot number. Same result. I will never buy this product again.

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(3) Phentralene World's Most Effective Weight Loss and Energy Supplement By Nuphedrine 3 - 30 Capsules Bottle Review

(3) Phentralene World's Most Effective Weight Loss and Energy Supplement By Nuphedrine 3 - 30 Capsules Bottle
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Great pill! I've tried many diet pills since they've taken ephedrine off the market and not been happy either with the results or the many pills you have to keep popping. With this you just have to roll out of bed and take on an empty stomach and give it the time (about 20 minutes) to kick in. After that you won't have to worry until around 8 at night when it wears off. I'm not much of a pill popper so this worked great for me. I hate pills that you have to take right before meals when you know they aren't doing anything, but depending on the water you just drank to curb your appetite. This is not that pill. Or you have to remember to take again later in the day. I weighed 180 pounds and lost 20 in my first week with this. I make myself eat now to slow the weight loss down and skip days of taking it. Only drawback is you can't take later in the day or you'll never get to sleep.

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O Ultra Premium Water, Wild Berry, 20-Ounce Bottles (Pack of 12) Review

O Ultra Premium Water, Wild Berry, 20-Ounce Bottles (Pack of 12)
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I LOVE this product and can't believe that it took someone so long to think of it. Flavored sparkling water has been around for ages but noone flavored "regular" water and then bottled it. Anyone who loves squeezing lemon in water at restaurants will appreciate the great flavors of this product. Unlike all (or at least many) of the electrolyte enhanced waters/beverages out there, this one has NO added sugar or artificial sweetners. To truly appreciate this product, drink it COLD!

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Life Extension, DHEA (Dehydroepiandrosterone) 50 Mg, Capsules, 60-Count Review

Life Extension, DHEA (Dehydroepiandrosterone) 50 Mg, Capsules, 60-Count
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Before I took DHEA, I just dreamed about having enough energy to clean the house, at the age of 45. I took DHEA, and I not only dreamed, I got up in three days and cleaned like I was the bionic woman and did exercise and jumped over the moon. Well, maybe I just felt like I could jump over the moon, but it has stayed that way. Below are the scientific facts and you may also call the health advisors at Life Extension for more information they are not the sales dept. 1-800-226-2370, they can answer your questions, and doctors are available as well, usually to the members but sometimes you can talk to them.In 1981, the Life Extension Foundation® introduced DHEA (dehydroepiandrosterone) to its members through an article that described the multiple benefits this hormone might produce. However, the general public did not learn about DHEA until 1996, when its benefits were touted by the news media and in several popular books. DHEA became credible to the medical establishment when the New York Academy of Sciences published a book called DHEA and Aging. That book provided scientific validation for the many life-extending effects of DHEA.
It has been shown that the serum hormone DHEA often declines by 75-80% from peak levels by age 70 or later, leading to hormonal imbalances that can affect one's quality of life.1-3 Peak blood levels of DHEA occur at approximately age 25, decreasing progressively thereafter.3 The marked decline in serum DHEA with age is believed to play a role in health problems associated with aging. Thus, scientists have been looking at ways of restoring DHEA to youthful levels to prevent or reverse those health issues, and are now discovering mechanisms by which DHEA protects against age-related decline.
Since 1981, several hundred studies have been published on DHEA's various benefits, including immunomodulatory properties as well as positive effects on mood, quality of life, and body composition. It has been proposed that restoring the circulating levels of DHEA to those found in young people may improve well-being and sexual function. In a recent randomized, double-blind, placebo-controlled study, ten months of DHEA replacement therapy has the beneficial effect of enhancing the increases in muscle mass and strength with the addition of resistance exercise in elderly individuals.4 The studies of DHEA therapy in women with adrenal insufficiency also suggest beneficial effects on well-being, mood, and sexuality.5 DHEA could be of benefit to the normal aging brain.6-8 Some studies have reported DHEA may improve mood and alleviate melancholy.9 In addition, recent studies in vitro have shown that DHEA has the capacity to improve endothelial function by increasing nitric oxide (NO) synthesis.10
In recent randomized, double-blinded, controlled trials, DHEA replacement therapy for one year helped protect hip bone mineral density in older adults and spine bone mineral density in older women.11 DHEA has also been shown to support a healthy circulatory system and joint/bone health.12,13
DHEA usage and safety precautions
Life Extension(tm) has been investigating DHEA for almost 30 years. Life Extension's DHEA directions for use are specially drafted to provide optimal, but safe dosing.
The standard blood test to evaluate DHEA status is one that measures DHEA sulfate levels (DHEA-S). The DHEA-S is calculated in micrograms per deciliter (ì/dL) of blood. A DHEA-S (dehydroepiandrosterone sulfate) blood test may be taken three to six weeks after initiating a DHEA supplementation regimen to help determine optimal dosing. When having your blood tested for DHEA, blood should be drawn three to four hours after the last dose. DHEA testing may save you money if it shows you can take less DHEA to maintain youthful DHEA serum levels.
Because of the overwhelming evidence connecting low levels of DHEA to problems associated with aging, Life Extension suggests that all people over age 40 begin DHEA therapy. For most people, the starting dose of DHEA is between 15-75 mg, taken in one daily dose. Many studies have used a daily dose of 50 mg.
Ideally, DHEA replacement therapy should begin with blood testing to establish a base range. Since almost everyone over age 35-40 has lower than optimal levels of DHEA, most people begin supplementation and test their blood DHEA levels later to make sure they are taking the proper dose. Normal serum reference ranges and ideal ranges of DHEA-S are:


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2/26/2012

Atkins Day Break Bar, 5 Bars Review

Atkins Day Break Bar, 5 Bars
Average Reviews:

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I usually freeze/chill my protein bars, just for taste & texture but this one should definitely be eaten at room temperature. The bar has a pretty good taste except for the outer layer (cinnamon bun frosting). It has a slight "dry milk mix" or baby formula taste to it that a bit hard to describe. I am not a fan of the 8g of fat but with 0 sugar & only 160 calories, I had to at least try it.
(I think the person below me was referring to the Atkins Cranberry Almond Bar)

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Luna Protein Bars 12 ea Review

Luna Protein Bars 12 ea
Average Reviews:

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For fun, I went to the nutrition store tonight and bought about 2 dozen different protein/nutritio bars. My daughter and I decided we would do a taste test of each one so that we could buy the ones we liked in bulk off Amazon. It was a rather expensive endeavour, especially since we threw out over half of them after the first bite.
Well, as you might imagine, there were quite a few BLECH! bars - virtually inedible. There were maybe a handful of bars that we deemed 'edible if really hungry and there were no other healthy options', and then there were about 3 that were really really tasty.
The Luna Protein bar was in the 'edible' category. I like that they use good healthy ingredients, the bar is not high in calories and you get a solid 12g of protein and 3g of fiber. The downside is that it doesn't taste that great, so I would only be inclined to eat this bar if I had no other healthy options available to me. It might be something I'd keep in my car/desk/backpack as an emergency meal, but I would not savor it.
I would like to mention though, that I am a huge fan of the other 'regular' Luna bars, and although the protein count is lower on those, they are delicious, and with a glass of nonfat milk you'd get about 18g of protein for about 270 calories.

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Tri-O-Plex Cookies, Chocolate Chip, 3-Ounce Packages (Pack of 12) Review

Tri-O-Plex Cookies, Chocolate Chip, 3-Ounce Packages (Pack of 12)
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I order this cookies 2 boxes at a time, great tasting, I eat one cookie everyday it is my little treat to myself and I get some protein as well.

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Blood Type Kit - Also Includes: 1 Eldoncard, 1 lancet, gauze, alcohol wipe, micropipette Review

Blood Type Kit - Also Includes: 1 Eldoncard, 1 lancet, gauze, alcohol wipe, micropipette
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My oldest daughter was going to Mexico for a semester to study abroad, and needed to know her blood type. The doctor wanted $200 (I was shocked) to do a blood type test, and my daughter did not want to give at the Red Cross to find out because she is afraid of needles. So, we thought we would give this a try.
I bought 4 kits: one each for my wife and I, and one for each of my daughters. My wife and I know our blood types because we give to the Red Cross, and would be the "control subjects". Plus, by doing ours first, it would allow for some practice.
Here are the steps for the test. Everything you need (except the water) is included.
1) Put a drop of water (dropper included) in each of the four circles on the card
2) Clean a finger with an alcohol wipe
3) Prick the finger using a spring-loaded finger prick
4) Squeeze a drop of blood on a stir stick
5) Stir the blood into the water
6) Using a new stir stick, repeat #3 and #4 for each circle
7) Read the results using the included instructions
The finger prick device worked well. The kit comes with two finger pricks, which was good because one of the pricks was already "sprung" in one of the kits (it looks like the protective cap came off during shipping). One tip for drawing blood: Make sure your hands are warm. My youngest daughter's hands were cold, and I really had to massage the finger to get blood to come out.
The kit comes with 4 "stir sticks". I found it a little challenging to get the blood on the end of the stick. Tip: Make sure to stir the blood and water well. For the first two cards, I was being "gentle" with my stirring. It worked better if I made sure the stir stick rubbed on the card as I stirred.
The results? Pretty good. I'm O-, and my card clearly indicated that. My wife is B+. Her Anti-D was clearly coagulated, but her Anti-B was not as clear. As we got more practice with the process and stirred better, my two daughters' results were very clear. My oldest is O- and my youngest is B-. By the way, I checked online to see if those were possible hereditary blood types for my daughters based on my and my wife's blood types...they are.

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