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(More customer reviews)Hunger Free Forever: The New Science of Appetite Control
These little packets are cool. You can take them anywhere with you - like sugar packets - but when you sprinkle them in soup, on yogurt, or even pasta, the PGX will make you feel full fast, and you'll feel full longer. I started with half a packet to see what it was like. It helped me eat less and I'm not starving at 3 in the afternoon. The best part is that I don't have to change what I eat - I just eat less because I feel full. Good product.
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