Average Reviews:
(More customer reviews)As I use the Wai Lana video tapes to do yoga exercise at home every day, I trust her products also, and decided to go with what I know, and buy my equipment from her label also.
The ball is firm for sitting on, and with just enough bounce. A perfect height for doing those back arch yoga exercises which you need some support in to get a really good stretch.
As I work on the computer a lot, I get a lot of lower back pain, and also tightness through my shoulder-blades; I find this ball and some of the suggested exercises, the perfect antidote.
It's also great for the ab crunch & reverse crunch(and boy do I need them!)
The supporting booklet contains `ball assisted exercises' for Beginners, Intermediate & Advanced, illustrated with attractive & informative pencil drawings of Wailana doing the exercise, step by step.
It's a pretty handy little booklet and is a great daily workout.
Highly recommended. Some yoga exercises are improved by the use of aides, and this ball is very handy. When it's not being used for exercise my son loves to play with it - so far it's been incredibly sturdy and durable, especially considering what we have put it through!
Only note is - although the air pump works, it's a good idea to take it to a gas station & pump it up there, just make sure you use a manual airpump, not the type where you enter in the numbers (for obvious reasons, eg over inflating the ball).
Highly recommended
Kotori 2004 - ojadis@yahoo.com
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