Average Reviews:
(More customer reviews)Juice Fasting & Detox Book is a concise, informative and empowering book which covers the aspects of fasting and juice diets. This book is a quick read with useful and applicable information on dangers and myths of fasting, why to fast, when to fast, how to fast. Also in this short book is valuable info on how the body digests and processes food and how to work with it to detoxify and feel great. The ideas I found most empowering were learning more about how each specific fruits, vegetables, spices and teas effect the body. I usually am not able to read health books through because of their length and bulk. I found this book easy and fun to read this book during a long weekend. Meyerowitz's book is insightful, well-rounded, spiritual, practical and easy to digest from cover to cover.
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