Average Reviews:
(More customer reviews)Too bad there is so much false information going around about creatine. First, creatine is not a steroid else it couldn't be sold online within the States. Your kidneys won't explode either and won't cause other major organs to shut down. Creatine shouldn't cause muscle tears either. In fact, it's one of the safest supplements a person could use next to whey and fish oil capsules.
FYI, most creatines are about the same. I bought this one because it was micronized and at a good price. My only compliant I have with this company is the same for all companies; it had very little instructions in how to take creatine.
Here's how you ought to take it. There is no need to load with creatine. You do need to dilute the powder greatly when using it. If you take creatine alone, 5g should be diluted in 32oz at the minimum. There's no benefit to taking it before you workout so another suggestion is taking it with your post workout shake (which then benefits from using a high GI drink, I recommend this). 5g, 2.5g should be taken everyday.
If you have previous problems with retaining water weight from using creatine, using as little as 2.5g or 1/2 tsp can still be beneficial and you'll avoid the bloat. The benefit may not be as high but benefit nonetheless.
Creatine is a natural occurring amino acid that occurs in your body and in meat. It's about as safe as supplement get however with any supplement it should be used carefully and within specifications. And it's always good to detox from all supplements every few months for 2-3 weeks.
Benefits to be expected are:
-Reduced amount of fatigue during workouts
-Decrease in recovery time between sets and muscle recovery in between workout days.
-Up to 10% increase in all your lifts.
-Volumization of muscles, density.
Negatives:
-Increased water retention of some(which is why the muscles are harder to fatigue), ie increased overall bodyweight
-It simply may not work for you though that is the minority
-Some have found that it increases their blood pressure
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