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(More customer reviews)A few years ago I had gained weight to an unacceptable 193 pounds. Being 5' 9" age 71, my target was 165. A bought and followed the instructions on the low carb diet. I am now 166 pounds and feel much better. I now eat just about what I want, but in moderation. When I reached my target weight (in about 6 months) it was and is easy to maintain.
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