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(More customer reviews)I've been taking various omega-3/fatty acid/fish oil supplements over the last couple of years which was why I was so shocked when I went to my doctor several months ago and she told me that my HDL's - the 'good' cholesterol - were VERY low. All I could do was exercise more and eat more fish.
I didn't.
I was a little nervous about getting my blood rechecked a couple of weeks ago given my failure to follow orders. The only change I had made was to switch to this supplement at the recommendation of a guy working at our local health food store.
While this is a little pricier than other supplements, in the long run it's actually cheaper because you're only taking one a day, instead of the dreaded 3/day. Who wants to take a handful of oil pills on top of your multivitamin and whatever other supplements you happen to be taking? Trust me, fewer is better, especially because it ups the chance that you'll actually take it.
Last week I got the results of my bloodwork. My HDL's actually SHOT UP. It was such a big jump that my doctor asked me what I had done differently. When I told her, she said, "Well, whatever supplements you're on, keep taking them." (And then she also suggested that I get back on the exercise regimen, which I have. Sort of.)
All things being equal, I have to attribute the change in my cholesterol to Mor-EPA. It was the only change to my diet between tests and it's why I'm recommending it to everyone I know.
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