Average Reviews:
(More customer reviews)My friend, who works at a hospital as a Physical Therapist, first recommended this to me. She is a triathlete and climber. When we do our 30-mile, 2500-ft-climb rides, she does better than half the guys on the team. What I am saying is that she takes care of her body and knows her stuff when it comes to nutrients.
I take a couple tablets prior to my workouts, which are pretty intense (for example 3 sets of 35 pullups).
The product description does a pretty good job of describing how Glutamine helps your body during entensive workouts. Here's a description from the Oncology Encyclopedia:
Glutamine is the most abundant free amino acid in the human body and, in addition to its role as a component of protein, serves a variety of functions in the body. It is a non-essential amino acid because it is made by body cells. In addition most dietary protein contains ample amounts of glutamine and healthy people usually obtain all the additional glutamine that they need in their diet.
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