Average Reviews:
(More customer reviews)I have been using dymatize glutamine for four months and the results are great, my skin looks beautiful, skin conditions are a sign of leaky gut. I started seeing results after one week of using less than a 1/8 of a teaspoon (about 400mg - 500 mg) dissolved in a glass of water 3 times a day in between meals (an hour and a half to 2 hours after a meal or 30 minutes to an hour before a meal). Before I started taking glutamine I did some research, and found out that it gave acne to some people, constipation is another thing that could happen, I haven't experienced any side effects, I read that glutamine gets rid of excess ammonia in the body through the liver, so I guess that, if you have an overburdened liver that might lead to breakouts, I take milk thistle so that my liver function is fine, and drink more water to flush out the toxins and avoid constipation. You don't have to take loads of glutamine to heal your intestinal tract wall, I read that 1500 mg in separate doses of 500 mg is enough. It must be true because I can see the results. Acidophilus Bifidobacterium also help. Leaky gut syndrome is caused by many things for example candida overgrowth or any type of parasite really, drugs, alcohol, poor diet, so it is a combination of things you should do to heal your leaky gut, even having a good mental attitude helps. Look for anti candida diets and alkalizing diets.
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