Average Reviews:
(More customer reviews)When I buy a "diet" pill what I want first and foremost is appetite suppression. If I can control my appetite, I'm more than able to get the weight off and keep it off. That being said, when I rate a diet pill, I mostly rate it by its ability to stave off cravings/hunger.
The box says to add each packet to a 16oz bottle of water and drink 15 minutes before main meals. It says on the box: Extreme Energy, Reduced Appetite, Increased Concentration, Increased Alertness, Increased Performance.
I found that I really did get a nice energy boost but because I'm sometimes sensitive to OTC (over the counter) meds, I only drank half the bottle at a time and I found that to be more than sufficient for me. I got decent appetite suppression too. It truly is "reduced appetite". It didn't totally kill my appetite which I don't think is a bad thing. You shouldn't really have to remind yourself to eat or skip meals because that's just going to slow your weight loss in the long run. I found it reduced my hunger to the point that it was fairly easy to make good choices, even when eating out in a restaurant. I also found that while slightly less effective on hormone driven hunger (ie: PMS, Peri-menopause), it still worked okay on that as well. I wouldn't mind something a bit stronger for those times and next time, I'll try drinking the whole bottle as recommended and see if that doesn't make up the difference.
I never got the jitters while taking this but my worst snack times are in the evenings and found that if I tried drinking even half a bottle of this after 7:00pm or so, it did kind of take me awhile longer than normal to get to sleep. On average, it would take me 45-60 minutes to get to sleep rather than the 20-30 minutes it normally takes me. I can live with that, at least sometimes.
Regarding the taste of this: Have you ever taken a liquid vitamin product? If so, you'll recognize the taste of this. It's got a slight vitamin-y, mineral-y kind of after taste to it. I think it's not bad but for sure it's not the most tasty beverage I've ever had but to me, it's more than bearable. I find it's best to drink it ice cold. As to the increased concentration, alertness and performance claims - I would agree definitely with the increased alertness and possibly concentration as well however, I didn't notice a difference in how I felt during/after my workouts. I didn't feel it really made a significant difference either way but I did notice feeling more.....bouncy/energetic throughout the day while taking this and no crash feelings what-so-ever.
Final Impression: I like that it's in liquid form because I can take as much or little as I feel is necessary (however I wouldn't recommend going over the 3 pack a day limit that they recommend). I wouldn't call it great tasting but it's palatable. I felt the cost was reasonable and it does reduce appetite enough to give you control over choices and portions. I would buy this again.
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