Average Reviews:
(More customer reviews)After years using nutritional supplements, I have come to the conclussion that thee less the better. There is currently a lot of marketing to support a multimillion dollar market. The goal is to make people believe that you need all kind of stuffs in order to succeed with your fitness/bodybuilding goals. That is totally wrong! Now I realize that there is nothing more important than this 3 elements:
-food (diet)
-training/exercise program
-rest (sleep!)
Each one is as important as the other.
If at all needed, what I would recommend is:
-1 multivitamin supplement (centrum or similar 1 tablet a day is fine. Please do not go crazy swallowing 10-12 pills a day of those fancy MV, hurting your stomach, pocket and soul)
-fish oil (for the potential CV benefits)
-protein.
this product helps to provide the required protein in case your diet can not provide them. It is not an absolute necessity but handy for those that do not have time to cook 5 meals a day or pay for them in a restaurant. ON is a good brand and their products are like generic meds: priced right, deliver what promised.
Taste is good, mix well even in a shaker (specially with water ---before training for faster absorption---you do not want to go bloated to the gym). I prefer this mix of protein over pure whey protein. I just think is more "natural" for your body.
Just make sure you are not overtraining (common mistake), have enough rest/sleep and eat well. Do not go for fancy pre, post work out, pre sleep, post sleep, intra work out, pre/intra/post defecation supplements(do you get the idea). You would just be wasting your money. You should know what that guy in the magazine really uses (steroids/hormones).
I hope this opinion would help you make a better decision.
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