Average Reviews:
(More customer reviews)This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.
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The Firm Core Stability Ball is certain to liven up your same old routine. Safe,versatile, and fun to use, the Stability Ball is designed to improve your posture, balance,flexibility and strength as you challenge your muscles in new and different ways.Included with the ball is a 30-minute core training video that guides you through a varietyof techniques that you can adapt to your training, stretching, rehabilitation or otherworkout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resiststearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball isavailable in several fashionable colors and is suitable for users measuring between 5 feet,5 inches and 5 feet, 11 inches.
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